Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges. In a therapeutic class, a teacher will tailor practices for different health conditions. These conditions can range from physical ailments through to emotional distress

Yoga therapy includes various practices such as Yogasanas, Pranayamas, mudras, bandhas and the 6 cleansing techniques (Also called as Shatkriyas/ Shatkarmas) like – Neti, dhauti, nauli, basti, trataka and kapala bhati And different types of meditaion..

Personalized yoga is a term which includes the classes which are designed to focus on an individual student or practitioner/ person. The module is based on the theory that every individual is different and thus the problems too.

These sessions provide flexibility in your body as well as in the timing. A feel-good class of different asanas and meditation which can heal your body and mind. These are easily accessible classes from anywhere, anytime.

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Pranic Healing presents a unique holistic approach used to treat a veriety of ailiments, form fever to heart conditions to cancer. By tapping into pranic or ‘KI’ (Chi) energy – the universal force which is life force. Pranic healing is a science with spirituality concept and it can be applied to our many lives. By practicing it one can achieve oneness with the higher soul (Universal / supreme soul.)

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve: listening to music.

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowl.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or any kind of stress, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, decreased risk of heart disease and stroke.

There are many benefits to a Yoga Practice tailored for pregnancy. This has been shown in numerous studies. Taking a pregnancy class can help prepare you for the road ahead, endeavouring to bring confidence in your own body during pregnancy and birth.

The class is designed for the unique set of conditions within a woman’s body during this time. Everyone works to their own ability, being fit or flexible is not a prerequisite. All are welcome after 14 weeks.

Having completed post graduate specialised training in Yoga for Pregnancy, I am delighted to be able to guide women through a safe and effective practice during this exciting and precious time in their lives.

REASONS TO PRACTICE YOGA IN PREGNANCY

Relaxing the Nervous System

Lifts and balances mood

Promotes good quality sleep

Improved strength and stamina

Improved posture

Improved flexibility

Connecting to the growing baby

Reduce anxiety and fear

Release of Physical and Mental Tension

Breath awareness and practice

Builds confidence in your bodies innate abilities

Equips you with relaxation techniques for labor

Quality time out (especially if you have other children!)

Awareness and acceptance of your body as it changes

Sense of community – meeting other Mum’s to be

Prevention and relief from many pregnancy related issues

This can help to treat and often prevent many common pregnancy related ailments, such as back ache, symhis pubis dysfunction, water retention, sciatica, morning sickness and swelling. It also induces deep relaxation, and is a great aid in keeping stress at bay. There are many studies which have shown the benefits of reflexology treatments during pregnancy and in bringing about positive labor outcomes. It is also a lovely way to take time out for yourself during this precious time, and can be a great support as you adjust and embrace the changes you are experiencing during your pregnancy. It is very safe during your entire pregnancy.

HOW IT WORKS

You relax on a warm & comfortable massage couch, covered in a cosy blanket; gentle pressure is applied to the points on the feet in a particular sequence using specific techniques, dependent on your stage of pregnancy.

If you have been met with the realisation that becoming pregnant is not as easy as you expected or if you would like to be proactive about preparing for a healthy pregnancy, reflexology has allot to offer you. Reflexology has been used for fertility, pregnancy, childbirth and parenthood for centuries. It has the effect of balancing the mind/body connection – enabling the recipient to regain homeostasis/balance. By stimulating the parts of the feet relating to the reproductive organs and endocrine glands, it is possible to promote greater health and balance in these areas. Reflexology has can help where there are pre existing condition such as PCOS, endometriosis, irregular periods or ovulation, low AMH and stress related fertility issues to name but a few.

Hopi ear candling originates from medical ceremonies performed by a Native American Indian tribe known as the Hopis or Peace People. The candle is actually a cotton tube, impregnated with beeswax, honey and therapeutic oils. Hopi ear candles act like a chimney, drawing away the vapour and any impurities from within the ear. This in turn regulates the pressure system within the ear and the head, making the candle treatment suitable for many conditions.

The hollow candle is gently placed in the ear and the part furthest from the ear is lit, the burning action of the Hopi ear candle infuses the herbs and essential oils into a vapour, which is drawn into the auditory canal. This performs a massaging function as well as softening and drawing out any impurities. Hopi ear candles have been used for centuries throughout North America and Asia to treat ear problems and had been known to the Egyptians, Romans, and Greeks.

WHAT CAN IT TREAT?

Hopi ear candles may not be the first thing that you think of to treat ear, nose and throat problems, however the candles are used to treat many ailments, including migraine and headaches, glue ear in children, catarrh, sore throats, sinusitis, tonsillitis, flu and excessive ear wax.

CONDITIONS THAT HOPI EAR CANDLING CAN IMPROVE:

Compacted Ear Wax

Glue Ear

Tinnitus & Noises/Ringing in the Ears

Rhinitis

Sinusitis

Colds

Flu

Sore Throats

Hay Fever

Catarrh

Asthma

Headache

Migraine

Regulation of Pressure in Ears & Head

Stimulation of Blood & Energy Flow, Lymphatic System & Metabolic Rate

Calming and Relaxing in cases of Anxiety and Stress

WHAT HAPPENS DURING A SESSION?

The therapist directs you comfortably onto a massage bed, where you lie on your side, they then place a candle in the ear and light the end furthest away. Keeping a close eye on you at all times, the therapist is always near you. The candles are unlike conventional candles and there is no wax and it is never painful. Many people report a state of complete mental, physical and emotional relaxation, some even fall asleep. Many often comment on feeling a soothing, liberating, light sensation in the ear and head areas.

Ear Candling is said to relieve pressure and pain, mainly in the ear and head area. It works on the ear, nose and throat and helps unblock the sinus passages. It is a safe and effective treatment for children too. It helps relieve headaches & migraines, loosens compacted earwax, and has even been found to alleviate snoring! It is helpful for pressure regulation after flying or diving.